It all adds up to a healthy balanced diet

We've come up with something pretty clever, though we say so ourselves. This GDA food calculator will help you make more informed choices about what you eat. Use it to have a go at preparing a healthy, balanced menu for a day.

The GDAs on your labels are appropriate for most adults who are of a healthy weight and enjoy an average level of activity. However, some people may need to adjust these figures (perhaps you want to lose weight or are particularly physically active).