What Guideline Daily Amounts (GDAs) can do for you

If you're interested in finding out more about planning a healthy balanced diet, then this is the place to start. You'll find out lots about Guideline Daily Amounts (GDAs), what they are and what they can do for you.

What are GDAs
GDAs in a nutshell

     > My GDAs
       GDAs and you

     > The 5 key nutrients
       Calories, sugars, fat, saturates and salt

The GDA label
All about your What's Inside Guide