Making the most of the GDA figures

OK, so you know what GDAs are – but what do you do with them? Take a look at some of the links below. You'll find loads of hints and tips on how to eat a balanced diet to get you started, and you'll see just how easy it is to use your What's Inside Guide.

Percentages
Making all those GDA numbers make sense

Food calculator
Have a go at creating a healthy balanced diet

Balancing your diet
Useful hints and tips to get you started

Other bits & bobs
Lots more to keep you going